Section outline
-
In the "60 Minutes with Mindfulness" course, the following resources were utilized to enhance the learning experience:
-
BookCreator Resource: An interactive guide was provided through BookCreator, offering structured mindfulness exercises and reflective activities. This digital resource served as a foundational tool for participants to engage with mindfulness practices in a structured manner.
-
"Flying" by Peder B. Helland: This instrumental piece, available on YouTube, is renowned for its calming melodies that aid in meditation and stress relief. Its soothing tones were incorporated into the course to facilitate relaxation and enhance the mindfulness experience.
-
You can expect many more additional materials or you add your own on Forum.
-