Section outline
-
Welcome to “60 Minutes with Mindfulness”
This course is a gentle invitation to pause, breathe, and reconnect with the present moment. Designed especially for older adults, “60 Minutes with Mindfulness” offers a simple yet powerful way to bring more calm, clarity, and joy into daily life. Through guided practices, quiet reflection, and small steps toward self-awareness, we’ll explore how mindfulness can support well-being, resilience, and inner peace—no matter your experience or background.
Each session is a safe space to be just as you are, with no rush, no pressure—only presence.
Are you ready to begin your mindful hour?